What is optimal health?

Animals know instinctively. Their internal wisdom is on the job. We, on the other hand, are bombarded with tons of commercials and outside influences that tell us that health comes from outside sources.

If we ask different groups of people this question, their responses would be quite diverse. Some would say that physical health is the key to optimal health. To them, athletic skills or physical abilities might be what matter most. Others might view good health in terms of relationships and maintaining social interactions. Still others would believe that emotional health and intellectual challenges are most important.

We are all very different and complex persons. We grow and change as different challenges, problems, or needs become a part of out lives. But how do we cope and continue to grow and keep in good health?

In recent years, health care professionals agree that health is not merely "freedom from disease" or disability. It includes life’s physical, emotional, social, spiritual, and intellectual aspects as well. It is not just medical self-care and treatment of health problems that promote optimal health -- it is increasing potential as well.

How to Promote Optimal Health

Promoting health may mean changing your lifestyle. Nonetheless, choosing and sticking with healthy behaviors can be tricky. Stay focused and set attainable goals. Write down your goals and assign dates for their completion.

Stay focused!

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